A full grounding routine is too much in the middle of a meeting. A 3‑cue anchor — one sight, one sound, one touch — fits in your pocket. Build yours once, recall it anywhere.
A full grounding routine takes 4 minutes and looks conspicuous. A pre‑built anchor takes 3 seconds and doesn't look like anything. It's the difference between a fire extinguisher and a sprinkler — different scales for different moments.
If your anchor cues work in 30 seconds during the preview, they'll work under stress. If they don't, swap them — they need to be vivid and reachable. Neutral ≠ vague.
An anchor doesn't replace a full grounding protocol for severe dissociation. For deeper work, use the 5‑4‑3‑2‑1+ Customizer instead.
Yes. Many people keep one for home, one for the office, one for travel. Build each by re‑running this tool.
It shows you the card so you can copy it or screenshot it. Nothing is stored on a server — your cue list lives in the page until you close the tab.
Useful. Anchors need rehearsal. Two or three previews wire the sequence into procedural memory, where it can fire under stress.